Workout Report: Days 29 – 35

Monday, April 26
P90X Chest and Back Workout Results:

• 53 minutes, 40 minutes in target zone
• Average heart rate: 129bpm
• 300 calories burned
• Soreness factor: 4
• Body parts that snapped, cracked or popped: elbows, feet, hips, knees
• Also participated in our weekly one-hour Lindy Hop class

Tuesday, April 27
I didn't exercise today.

Wednesday, April 28 
P90X Shoulders and Arms Workout + Yoga Booty Ballet (Abs I and II) Results:

• 75 minutes, 28 minutes in target zone
• Average heart rate: 117bpm
• 325 calories burned
• Soreness factor: 5
• Body parts that snapped, cracked or popped: elbows, hips, jaw, shoulders

Thursday, April 29
I didn't exercise today. Too many deadlines.

Friday, April 30
I didn't exercise today either. And I definitely indulged at the 24 series finale wrap party tonight.

Saturday, May 1
P90X Legs and Back Workout Results:

• 64 minutes, 47 minutes in target zone
• Average heart rate: 138bpm
• 410 calories burned
• Soreness factor: 7 (But I also walked in my Skechers Shape-Ups the rest of the evening!)
• Body parts that snapped, cracked or popped: elbows, hips, knees, lower back

Sunday, May 2
Yoga Booty Ballet (Sculpt) Workout Results:

• 48 minutes, 22 minutes in target zone
• Average heart rate: 116bpm
• 220 calories burned
• Soreness factor: TBD
• Body parts that snapped, cracked or popped:elbows, knees

Week 5 Results: April 26 – May 2

• 4 workout days
• 1255 calories burned (excludes any calories burned during dance class)
• Overall soreness: 5.5

AWW – XoXo

Workout Report: Days 29 – 35