Workout Report: Days 78 – 84

Monday, June 14
Jackie Warner's Power Circuit (Routine A=Chest/Quads/Triceps/Core) Workout Results:

• 58 minutes, 36.5 minutes in target zone
• Average heart rate: 125bpm
• 310 calories burned
• I completed this workout two times, but I didn't do the 20-minute cardio.
  

Tuesday, June 15
I did not work out today because our cat went to the vet; he continues to have health problems since his surgery.

Wednesday, June 16
I did not work out today because after taking our cat to the vet yesterday, we ended up in the ER at 2am with our dog. Then we returned at 10am for our cat's appointment and again at 3pm for our dog's appointment (follow-up for the ER visit). That's four vet visits in 29 hours. I think I got maybe three hours of sleep altogether. :(

Thursday, June 17
Still recovering from the past two days with our pets. Very stressful and not enough rest.

Friday, June 18
Jackie Warner's Power Circuit (Routine B=Back/Hamstrings/Biceps/Core) Workout Results:

• 63 minutes, 38.5 minutes in target zone
• Average heart rate: 122bpm
• 325 calories burned
• I completed this workout two times, but I didn't do the 20-minute cardio.

Saturday, June 19
I did not work out today because my hamstrings were killing me.

Sunday, June 20
Jackie Warner's Power Circuit (Routine C=Glutes/Shoulders/Core) Workout Results:

• 46 minutes, 34 minutes in target zone
• Average heart rate: 131bpm
• 270 calories burned 
• Body parts that snapped, cracked or popped: elbows, knees, shoulders
  
• I completed this workout two times, but I didn't do the 20-minute cardio.

Week 12 Results: June 14 – June 20

• 3 workout days (pathetic!)
  
• 905 calories burned

AWW – XoXo

P.S. I'm glad my reunion is almost here because that means EMAO is over!

Workout Report: Days 78 – 84

Workout Report: Days 71 – 77

Monday, June 7
P90X Chest and Back + JW 20-minute cardio Workout Results:

• 67 minutes, 56 minutes in target zone
• Average heart rate: 136bpm
• 415 calories burned
• Body parts that snapped, cracked or popped: elbows, knees, shoulders

Tuesday, June 8
I did not work out today.

Wednesday, June 9
P90X Shoulders and Arms Workout Results:

• 49 minutes, 23 minutes in target zone
• Average heart rate: 114bpm
• 220 calories burned
• Body parts that snapped, cracked or popped: shoulders

Thursday, June 10
Jackie Warner's 20-minute Cardio Workout Results:

• 28 minutes, 22 minutes in target zone
• Average heart rate: 134bpm
• 165 calories burned
• Body parts that snapped, cracked or popped: knees

Friday, June 11
Jackie Warner's 20-minute Cardio + Power Circuit (Routine A) Workout Results:

• 55 minutes, 39 minutes in target zone
• Average heart rate: 129bpm
• 315 calories burned
• I only completed the routine one time, but you are supposed to do it three times. Sigh.

Saturday, June 12
Jackie Warner's 20-minute Cardio Workout Results:

• 23 minutes, 19.5 minutes in target zone
• Average heart rate: 133bpm
• 140 calories burned
• Today I actually exercised outside along the Chandler Bikeway in Burbank; it is right next to our house.

Sunday, June 13
I purposely did not work out today; my muscles needed a break, and my awesome LA Lakers were playing!

Week 11 Results: June 7 – June 13

• 5 workout days
• 1255 calories burned

AWW – XoXo

Workout Report: Days 71 – 77

Workout Report: Days 64 – 70

Monday, May 31
P90X Chest, Shoulders, Triceps + JW 20-minute cardio Workout Results:

• 75 minutes, 55 minutes in target zone
• Average heart rate: 129bpm
• 430 calories burned
• Body parts that snapped, cracked or popped: ankles, hips, neck, shoulders

Tuesday, June 1
P90X Plyometrics(i.e., jump training) Workout Results:

• 54 minutes, 43.5 minutes in target zone
• Average heart rate: 131bpm
• 315 calories burned
• Body parts that snapped, cracked or popped: hips
• I normally do not do this workout since it involves non-stop jumping, but I wanted to see if I could survive it.

Wednesday, June 2 
P90X Back and Biceps +  Jackie Warner's 20-minute Cardio Workout Results:

• 66 minutes, 47 minutes in target zone
• Average heart rate: 128bpm
• 370 calories burned
• Body parts that snapped, cracked or popped: ankles, elbows, jaw, knees
• I was exhausted during this workout.

Thursday, June 3
I did not work out today because our cat came home from the hospital after major surgery. I spent the evening watching game one of the NBA championships with him on my lap the entire time.

Friday, June 4
See Thursday.

Saturday, June 5
P90X Legs and Back Workout Results:

• 58 minutes, 30 minutes in target zone
• Average heart rate: 117bpm
• 280 calories burned
• Body parts that snapped, cracked or popped: ankles, elbows, hips, knees

Sunday, June 6
I did not workout today, and this time it had nothing to do with our cat or basketball.

Week 10 Results: May 31 – June 6

• 4 workout days
• 1395 calories burned (excludes any calories burned during dance class)

AWW – XoXo

P.S. I'm selling my Mari Winsor Pilates system. Email me if you are interested. Thanks!

Workout Report: Days 64 – 70

Workout Report: Days 50 – 56

Monday, May 17
Today, I only danced in class. Our instructor once again chided me for my "ballet" moves. His exact words, "We're going to have to beat that [ballet technique] out of you." Apparently, I was doing développés instead of proper kicks with a flexed foot during the Charleston.

Tuesday, May 18
P90X Cardio X Workout Results:

• 46 minutes, 26 minutes in target zone
• Average heart rate: 122bpm
• 220 calories burned
• Body parts that snapped, cracked or popped: ankles, hips, knees

Wednesday, May 19
P90X Back and Biceps + Jackie Warner's 20-minute Cardio Workout Results:

• 73 minutes, 64 minutes in target zone
• Average heart rate: 139bpm
• 475 calories burned 
• Body parts that snapped, cracked or popped: jaw, elbows

Thursday, May 20
I did not work out today.

Friday, May 21
Mari Winsor Pilates (Bootcamp Express) Workout Results:

• 20 minutes, 18 minutes in target zone
• Average heart rate: 133bpm
• 120 calories burned 
• Note: Bootcamp Express is the only Mari Winsor Pilates workout (so far) that has gotten me into my target zone.

Saturday, May 22
P90X Chest, Shoulders and Triceps Workout Results: 

• 55 minutes, 30 minutes in target zone
• Average heart rate: 122bpm
• 260 calories burned
• Body parts that snapped, cracked or popped: elbows, knees, shoulders
• Note: I was very tired and depressed today, but I'm glad I finished this workout. I wanted to quit several times. 

Sunday, May 23
Mari Winsor Pilates (Power Pilates) Workout Results:

• 50 minutes, 0 minutes in target zone
• Average heart rate: 81bpm
• 45 calories burned (Ridiculous!)
• Body parts that snapped, cracked or popped: elbows, knees

Week 8 Results: May 17 – May 23

• 5 workout days
• 1120 calories burned (excludes any calories burned during dance class)

AWW – XoXo

P.S. I'm selling my Mari Winsor Pilates system. Email me if you are interested. Thanks!

Workout Report: Days 50 – 56

Workout Report: Days 43 – 49

Monday, May 10
P90X Chest and Back Workout + YBB Sculpt (Abs I/III) Results:

• 75 minutes, 32 minutes in target zone
• Average heart rate: 115bpm
• 340 calories burned
• Body parts that snapped, cracked or popped: ankles, elbows, knees
• I also danced in Lindy Hop class tonight.

Tuesday, May 11
Advanced Taebo Workout Results:

• 56 minutes, 40 minutes in target zone
• Average heart rate: 128bpm
• 315 calories burned
• Body parts that snapped, cracked or popped: I forgot to write them down!

Wednesday, May 12
I did not exercise today because I had a low-grade fever; I also have an ongoing bizarre bacterial infection. :(

Thursday, May 13
See yesterday.



Friday, May 14
P90X Shoulders and Arms Workout Results: 

• 60 minutes, 34 minutes in target zone
• Average heart rate: 121bpm
• 300 calories burned
• Body parts that snapped, cracked or popped: elbows, jaw, shoulders

Saturday, May 15
Mari Winsor Pilates (Cardio Sculpt & Burn and Firm) Workout Results:

• 40 minutes, 0 minutes in target zone
• Average heart rate: 96bpm
• 115 calories burned

Sunday, May 16
Jackie Warner's 20-minute Cardio Workout Results:

• 30 minutes, 17.5 minutes in target zone
• Average heart rate: 131bpm
• 175 calories burned

Week 7 Results: May 10 – May 16

• 5 workout days
• 1245 calories burned (excludes any calories burned during dance class)

AWW – XoXo

P.S. I apologize for not posting more frequently. This infection is kicking my ass; I am seeing a specialist for it.

Workout Report: Days 43 – 49

Workout Report: Days 36 – 42

Monday, May 3
Today I didn't officially workout except for the Lindy Hop class that I'm taking with my husband. When we got home, Corey and I sweat our asses off as we practiced in our kitchen for over an hour so we definitely burned calories. Here's a funny note from a conversation between our teacher Doug Silton and me:
Doug: "Flex your foot."
Me: "Do you always flex your foot in Lindy Hop?"
Doug: "No. But you should."

You can take the girl out of ballet class, but you can't take ballet class out of the girl!

Tuesday, May 4
P90X Chest, Shoulders, and Triceps Workout Results:

• 58 minutes, 39 minutes in target zone
• Average heart rate: 123bpm
• 330 calories burned
• Body parts that snapped, cracked or popped: ankles, elbows, knees
• Note: I'm no longer listing the soreness factor since at least one part of my body is sore all of the time. I will, however, let you know if I get injured. 

Wednesday, May 5
P90X Back and Biceps Workout Results:

• 51 minutes, 41 minutes in target zone
• Average heart rate: 132bpm
• 300 calories burned
• Body parts that snapped, cracked or popped: elbows, hips, knees, shoulders

Thursday, May 6
I did not exercise today; my back was sore from two consecutive days of strength training.

Friday, May 7
P90X Legs and Back Workout Results:

• 63 minutes, 47 minutes in target zone
• Average heart rate: 132bpm
• 375 calories burned
• Body parts that snapped, cracked or popped: elbows, knees
• I couldn't breathe during the first half of this workout so I finally used my inhaler. 

Saturday, May 8
I didn't workout today, but I think three hours of cleaning house must have burned some calories.

Sunday, May 9
Today I took an intermediate yoga class at Yoga Blend. The class lasted 90 minutes, and the instructor David Adams kicks ass. Love this guy! I was finally able to hold the crow pose, and I know it is because EMAO has increased the strength in my biceps and triceps.

Week 6 Results: May 3 – May 9

• 4 workout days
• 1005 calories burned (excludes any calories burned during dance and yoga classes)
• I am nowhere near most of my goals yet so it is time to shake things up. I plan to:
• Change my diet,
• Increase my workouts,
• Incorporate more cardio, and
• Add daily abdominal routines. 

Fun, fun, fun.

AWW – XoXo

P.S. Please vote in my new poll. Thanks!

Workout Report: Days 36 – 42

Workout Report: Days 29 – 35

Monday, April 26
P90X Chest and Back Workout Results:

• 53 minutes, 40 minutes in target zone
• Average heart rate: 129bpm
• 300 calories burned
• Soreness factor: 4
• Body parts that snapped, cracked or popped: elbows, feet, hips, knees
• Also participated in our weekly one-hour Lindy Hop class

Tuesday, April 27
I didn't exercise today.

Wednesday, April 28 
P90X Shoulders and Arms Workout + Yoga Booty Ballet (Abs I and II) Results:

• 75 minutes, 28 minutes in target zone
• Average heart rate: 117bpm
• 325 calories burned
• Soreness factor: 5
• Body parts that snapped, cracked or popped: elbows, hips, jaw, shoulders

Thursday, April 29
I didn't exercise today. Too many deadlines.

Friday, April 30
I didn't exercise today either. And I definitely indulged at the 24 series finale wrap party tonight.

Saturday, May 1
P90X Legs and Back Workout Results:

• 64 minutes, 47 minutes in target zone
• Average heart rate: 138bpm
• 410 calories burned
• Soreness factor: 7 (But I also walked in my Skechers Shape-Ups the rest of the evening!)
• Body parts that snapped, cracked or popped: elbows, hips, knees, lower back

Sunday, May 2
Yoga Booty Ballet (Sculpt) Workout Results:

• 48 minutes, 22 minutes in target zone
• Average heart rate: 116bpm
• 220 calories burned
• Soreness factor: TBD
• Body parts that snapped, cracked or popped:elbows, knees

Week 5 Results: April 26 – May 2

• 4 workout days
• 1255 calories burned (excludes any calories burned during dance class)
• Overall soreness: 5.5

AWW – XoXo

Workout Report: Days 29 – 35

Workout Report: Days 19 – 21

Friday, April 16
P90X Legs and Back Results:

• 61 minutes, 45 minutes in target zone
• Average heart rate: 132bpm
• 360 calories burned
• Soreness factor: 8 (I tweaked my lower back!) 
• Body parts that snapped, cracked or popped: elbows, knees

Saturday, April 17
P90 X-Stretch Workout Results:

• 58 minutes, 0 minutes in target zone
• Average heart rate: 82bpm
• 110 calories burned
• Soreness factor: 3 (But I was still sore from the day before.)
• Body parts that snapped, cracked or popped: ankles, back, elbows, hips, knees, shoulders, toes

Sunday, April 18
I didn't exercise today since my back was still hurting.

Week 3 Results: April 12 – April 18

• 5 workout days
• 1310 calories burned
• Overall soreness: 7 
• I took it easy the last two days due to my lower back strain, but I still managed to get in one cardio, one flexibility, and three strength training workouts this week.

AWW – XoXo

Workout Report: Days 19 – 21

Workout Report: Days 15 – 18

Monday, April 12
P90X Chest, Shoulders, and Triceps + Yoga Booty Ballet (Abs/Core I and II) Workout Results:

• 81 minutes, 43 minutes in target zone
• Average heart rate: 119bpm
• 400 calories burned
• Soreness factor: 7 (My arms were killing me the next day!)
• Body parts that snapped, cracked or popped: elbows and knees

Tuesday, April 13
Yoga Booty Ballet (Go-Go) Workout Results:

• 39 minutes, 19.5 minutes in target zone
• Average heart rate: 128bpm
• 220 calories burned
• Soreness factor: 4
• Body parts that snapped, cracked or popped: none

Wednesday, April 14
I did not exercise due to painful menstrual cramps. I usually cannot move on the first day of my cycle so considering that I could walk today I can only assume that EMAO is helping my chaotic female hormones. *

Thursday, April 15
P90X Back and Biceps (modified) Workout Results:

• 51 minutes, 23 minutes in target zone
• Average heart rate: 116bpm
• 240 calories burned
• Soreness factor: TBD
• Body parts that snapped, cracked or popped: ankles, back, knees

  AWW – XoXo

* If you are a man and you have no idea what I mean, ask your wife, girlfriend, sister, mother, friend, doctor, or anyone with a vagina (except your daughter 'cause that is too creepy), and she will explain. Cramps have kept me bedridden (or couch-ridden) for days.

Workout Report: Days 15 – 18

Workout Report: Days 8 – 11

Monday, April 5
P90X Chest, Shoulders, & Triceps + Ab Roller (250 crunches) Workout Results:

• 62 minutes, 43 minutes in target zone
• Average heart rate: 125bpm
• 330 calories burned
• Soreness factor: 5
• Body parts that snapped, cracked or popped: elbows, hips, jaw, knees, lower back, shoulders

Tuesday, April 6
I did not  exercise on Tuesday. :(

Wednesday, April 7
P90X Back and Biceps (with Ab Ripper X) Workout Results:

• 63 minutes, 54 minutes in target zone
• Average heart rate: 134bpm
• 380 calories burned
• Soreness factor: 4
• Body parts that snapped, cracked or popped: ankles, elbows, jaw, knees

Thursday, April 8
Yoga Booty Ballet (Hip Hop Abs) Workout Results:

• 35 minutes, 24 minutes in target zone
• Average heart rate: 130bpm
• 200 calories burned
• Soreness factor: 4
• Body parts that snapped, cracked or popped: knees

  AWW – XoXo

Workout Report: Days 8 – 11