P90X Chest, Shoulders, and Triceps + Yoga Booty Ballet (Abs/Core I and II) Workout Results:
- 81 minutes, 43 minutes in target zone
- Average heart rate: 119bpm
- 400 calories burned
- Soreness factor: 7 (My arms were killing me the next day!)
- Body parts that snapped, cracked or popped: elbows and knees
Tuesday, April 13
Yoga Booty Ballet (Go-Go)
Workout Results:- 39 minutes, 19.5 minutes in target zone
- Average heart rate: 128bpm
- 220 calories burned
- Soreness factor: 4
- Body parts that snapped, cracked or popped: none
Wednesday, April 14I did not exercise due to painful menstrual cramps. I usually cannot move on the first day of my cycle so considering that I could walk today I can only assume that EMAO is helping my chaotic female hormones. *
Thursday, April 15P90X Back and Biceps (modified) Workout Results:
- 51 minutes, 23 minutes in target zone
- Average heart rate: 116bpm
- 240 calories burned
- Soreness factor: TBD
- Body parts that snapped, cracked or popped: ankles, back, knees
* If you are a man and you have no idea what I mean, ask your wife, girlfriend, sister, mother, friend, doctor, or anyone with a vagina (except your daughter 'cause that is too creepy), and she will explain. Cramps have kept me bedridden (or couch-ridden) for days.
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