Workout Report: Days 57 – 63

Monday, May 24
Today, I danced in class, and I didn't get corrected for my "ballet" moves. Finally!

Tuesday, May 25
Zumba Workout Results:

• 57 minutes, 41 minutes in target zone
• Average heart rate: 126bpm
• 310 calories burned
• Body parts that snapped, cracked or popped: none

Wednesday, May 26
I did not work out today.

Thursday, May 27
Jackie Warner's 20-minute Cardio Workout Results:

• 35 minutes, 32.5 minutes in target zone
• Average heart rate: 142bpm
• 235 calories burned 
• Body parts that snapped, cracked or popped: none

Friday, May 28
P90X Core Synergistics Workout Results:

• 57 minutes, 32 minutes in target zone
• Average heart rate: 123bpm
• 285 calories burned
• Body parts that snapped, cracked or popped: ankles, hips, knees

Saturday, May 29
I did not work out today. "Aunt Flo" arrived; it's been 44 days since my last menstrual cycle so I was surprised. EMAO is the last thing I want to do when I have major cramps.

Sunday, May 30
Mari Winsor Pilates (Pilates of the Fit & Famous) Workout Results:

• 25 minutes, 0 minutes in target zone
• Average heart rate: 84bpm
• 50 calories burned ARGH!
• Body parts that snapped, cracked or popped: none

Week 9 Results: May 24 – May 30

• 4 workout days
• 880 calories burned (excludes any calories burned during dance class)
• This week was my "off week" from strength training.

AWW – XoXo

P.S. I'm selling my Mari Winsor Pilates system. Email me if you are interested. Thanks!

Workout Report: Days 57 – 63

Workout Report: Days 50 – 56

Monday, May 17
Today, I only danced in class. Our instructor once again chided me for my "ballet" moves. His exact words, "We're going to have to beat that [ballet technique] out of you." Apparently, I was doing développés instead of proper kicks with a flexed foot during the Charleston.

Tuesday, May 18
P90X Cardio X Workout Results:

• 46 minutes, 26 minutes in target zone
• Average heart rate: 122bpm
• 220 calories burned
• Body parts that snapped, cracked or popped: ankles, hips, knees

Wednesday, May 19
P90X Back and Biceps + Jackie Warner's 20-minute Cardio Workout Results:

• 73 minutes, 64 minutes in target zone
• Average heart rate: 139bpm
• 475 calories burned 
• Body parts that snapped, cracked or popped: jaw, elbows

Thursday, May 20
I did not work out today.

Friday, May 21
Mari Winsor Pilates (Bootcamp Express) Workout Results:

• 20 minutes, 18 minutes in target zone
• Average heart rate: 133bpm
• 120 calories burned 
• Note: Bootcamp Express is the only Mari Winsor Pilates workout (so far) that has gotten me into my target zone.

Saturday, May 22
P90X Chest, Shoulders and Triceps Workout Results: 

• 55 minutes, 30 minutes in target zone
• Average heart rate: 122bpm
• 260 calories burned
• Body parts that snapped, cracked or popped: elbows, knees, shoulders
• Note: I was very tired and depressed today, but I'm glad I finished this workout. I wanted to quit several times. 

Sunday, May 23
Mari Winsor Pilates (Power Pilates) Workout Results:

• 50 minutes, 0 minutes in target zone
• Average heart rate: 81bpm
• 45 calories burned (Ridiculous!)
• Body parts that snapped, cracked or popped: elbows, knees

Week 8 Results: May 17 – May 23

• 5 workout days
• 1120 calories burned (excludes any calories burned during dance class)

AWW – XoXo

P.S. I'm selling my Mari Winsor Pilates system. Email me if you are interested. Thanks!

Workout Report: Days 50 – 56

Workout Report: Days 43 – 49

Monday, May 10
P90X Chest and Back Workout + YBB Sculpt (Abs I/III) Results:

• 75 minutes, 32 minutes in target zone
• Average heart rate: 115bpm
• 340 calories burned
• Body parts that snapped, cracked or popped: ankles, elbows, knees
• I also danced in Lindy Hop class tonight.

Tuesday, May 11
Advanced Taebo Workout Results:

• 56 minutes, 40 minutes in target zone
• Average heart rate: 128bpm
• 315 calories burned
• Body parts that snapped, cracked or popped: I forgot to write them down!

Wednesday, May 12
I did not exercise today because I had a low-grade fever; I also have an ongoing bizarre bacterial infection. :(

Thursday, May 13
See yesterday.



Friday, May 14
P90X Shoulders and Arms Workout Results: 

• 60 minutes, 34 minutes in target zone
• Average heart rate: 121bpm
• 300 calories burned
• Body parts that snapped, cracked or popped: elbows, jaw, shoulders

Saturday, May 15
Mari Winsor Pilates (Cardio Sculpt & Burn and Firm) Workout Results:

• 40 minutes, 0 minutes in target zone
• Average heart rate: 96bpm
• 115 calories burned

Sunday, May 16
Jackie Warner's 20-minute Cardio Workout Results:

• 30 minutes, 17.5 minutes in target zone
• Average heart rate: 131bpm
• 175 calories burned

Week 7 Results: May 10 – May 16

• 5 workout days
• 1245 calories burned (excludes any calories burned during dance class)

AWW – XoXo

P.S. I apologize for not posting more frequently. This infection is kicking my ass; I am seeing a specialist for it.

Workout Report: Days 43 – 49