Tuesday, April 6, 2010

Before EMAO

I have delayed posting my "Before" pictures (even though I took then awhile ago) because
  1. I don't like posting many pictures of myself online (I edit my husband's Facebook uploads),
  2. I don't want the photos to haunt me years from now, and
  3. I look horrible.
However, I think it is important for my motivation that I "see" these pictures all the time, not that I need photographic evidence of my excess weight. As Dr. Ian K. Smith from Celebrity Fit Club likes to say, "The scale doesn't lie." I would add that tape measures also don't lie, and pants tell the truth as well. In fact, my two favorite and recent humiliating "fat" stories are related to pants.

My Victoria's Secret red corduroys, which I had altered when I first bought them because the waist was too large, seemed a bit tight the last time I wore them. Bit tight? Well when I lay down to relax after eating, one of the buttons snapped right off. I couldn't believe it. Stunned, I didn't move because I was too afraid that the other button would pop, too. Thank god I was at home. I haven't worn them since that day.

Last week, my husband complimented me on my pinstriped dress slacks. Now, I have worn these pants around him before, and I know he likes them, but he usually doesn't say anything. On this occasion he said, "Like those pants, honey. Nice and tight." I didn't tell him that I wanted to burst into tears because they are not supposed to be that snug. I can't wear tight pants when I tutor small children. Again, thank god I was at home.

Now some people look at me and think that I am small. According to a 2002 National Health and Nutrition Examination Survey, the average American woman stands 5'4" and weighs 164 pounds. I am currently 5'2.5" tall and weigh 118 pounds giving me a body mass index (BMI) of 21.3, which is within normal range. After my thyroid was removed in 1996, my weight ballooned to 142 pounds. As I mentioned in My Haphazard Health History post, the Synthroid that I must take every day affects my weight so I do have to see my doctor soon to have my thyroid checked.

However, "small" does not equal fit. I may look fine in clothes, but I am not in shape or comfortable with the way I look right now. I think my too-honest-for-his-own-good husband said it best, "You are tiny. You just have a few pounds to lose. Things (e.g., ass, abs) will get tighter." I swear there was a gleam in his eye when he said that last sentence. I wonder if he realizes when "things get tighter" that my pants will get looser. Hmm ...
Anyway, here are my current stats and my EMAO goals:


The waist, hips, and thigh measurements are what my sizes were 18 months ago. I remember because that is when I bought the P90X workout program, and you have to write down your "Before" body measurements in the book. Yep—that's right—I am trying to get back to the way I was ... before Advair, before pneumonia, before 2009 was one of the most wasted years of my life. I weighed 112 pounds at my wedding so I think that goal is achievable even though losing that "last ten pounds" can sometimes be the toughest part of any workout regimen. I am not sure about the body fat percentage, but 21 seems like a reasonable (and lucky) number.

The numbers aside, at the end of this journey I just want to fit comfortably into all of my pants again. No more buttons popping off for me! 

AWW – XoXo

P.S. It is a good thing that my husband doesn't read this blog. ;-)

    Share/Save/Bookmark

    Monday, April 5, 2010

    Workout Report: Days 3 – 7

    Wednesday, March 31 I skipped my workout to see Paul McCartney at the Hollywood Bowl. To find out how the show was, read my review Paul McCartney: Power, Magic, and Pure Ego.

    Thursday, April 1
    P90X Back and Biceps + Ab Roller (200 crunches) Workout Results:
    • 56 minutes, 44 minutes in target zone
    • Average heart rate: 129bpm
    • 310 calories burned
    • Soreness factor: 5
    • Body parts that snapped, cracked or popped: knees 
    Friday, April 2
    I missed another workout because I spent so much time writing my Paul McCartney review. Tsk, tsk.

    Saturday, April 3
    Yoga Booty Ballet (Complete Body Shaping) Workout Results:

    • 37 minutes, 17 minutes in target zone
    • Average heart rate: 113bpm
    • 160 calories burned
    • Soreness factor: 4
    • Body parts that snapped, cracked or popped: hips, knees, neck
    Sunday, April 4
    I don't have any excuse for not working out on Easter Sunday. I just didn't make the time. I'll never achieve my goal if I keep up this pace.

    Week 1 Results: March 29 – April 4
    • 4 workout days
    • 990 calories burned
    • Overall soreness: 5
    AWW – XoXo

      Share/Save/Bookmark

      Sunday, April 4, 2010

      April Angst

      I want to apologize to my readers for neglecting this blog for a few days. My goal is to post every day so I can show my EMAO progress; however, April is always a crazy time of year for me.

      My nonprofit, Blue Faery, announces the winner of the Blue Faery Award for Excellence in Liver Cancer Research on April 8, which is my sister Adrienne's birthday. As you can imagine, a lot of preparation goes into selecting the recipient, writing the international press release, releasing the funds, etc. I don't do it alone, but as the president, I must ensure that each task is finished by its deadline. The pressure can be intense at times.

      Then of course, there is the separate emotional weight that comes with Adrienne's birthday, which always falls near or on Easter. Therefore, I visit her at the cemetery every Easter so today is "the day" to go to Hollywood Forever. It has been a few months since I have been to her grave. I usually dread going, but I am happy once I get there. I like making sure that Adrienne's garden looks beautiful; she was the plant person in the family. I can wilt silk flowers just by looking at them, but with help from my husband and friends, I have learned how to care for the jasmine, bougainvillea, honeysuckle, and roses that share the ground with my sister.

      April wouldn't be complete without people doing their taxes. While my husband and I try to file our taxes early, Blue Faery's taxes are due mid-May so Blue Faery's treasurer and I spend the month of April gathering the necessary information for our accountant. While this task is not nearly as stressful as it sounds, I don't exhale until the paperwork is in the mail.

      Looking forward to May ...

      AWW – XoXo

      P.S. Happy Easter and good luck with Uncle Sam.

        Share/Save/Bookmark

        Thursday, April 1, 2010

        My Haphazard Health History—Addendum

        ADVAIR DISCUS 500/50 - BRAND NEW IN THE BOXWhen I wrote My Haphazard Health History post, I mentioned that I was due for a healthcare crisis this year since the last one was five years ago. However, I didn't remember that I have already experienced my health issue for this particular period of time. (Yay, at least it's over!)

        On October 25, 2009, the day after I participated in Thrill the World, I came down with a bad chest cold that quickly progressed into bronchial pneumonia. Even though I was prone to bronchitis in college, having it four times in two years (and no, I don't smoke), it had never gotten into my lungs. This time was different; I was ill for two solid months. I thought I was getting better after three weeks, and then BAM, it kicked my ass again just before Thanksgiving. I went through three cycles of two antibiotics, and I also tried two types of inhalers. The second one, Advair, actually did the trick. Unfortunately, Advair has some unpleasant side effects. It caused me to gain weight, mainly in my mid-section. Although weight gain is not listed as a common side effect of Advair, constipation and hypothyroidism are "less common" side effects and both can cause you to put on the pounds. I did some research, and despite Advair's official report, many people complain about weight gain. One man gained 30 pounds in 30 days while taking a high dosage of Advair. Doesn't surprise me one bit.

        I cannot believe that I forgot about being sick since my post-pneumonia bloated belly is what motivated me to start my EMAO experiment. I am grateful that Advair finally cleared up my pneumonia, but I am less than thrilled about my expanded tummy. I have already taken the "Before" pictures, but I don't have the courage to post them yet. I will though; I promise.

        AWW – XoXo

        P.S. Note to self: do not write blog when experiencing a migraine because you are bound to forget important information.

          Share/Save/Bookmark
           

          The information in this blog is not intended as a substitute for professional health care. Please consult your doctor before beginning any diet or exercise program.