Workout Report: Days 71 – 77

Monday, June 7
P90X Chest and Back + JW 20-minute cardio Workout Results:

• 67 minutes, 56 minutes in target zone
• Average heart rate: 136bpm
• 415 calories burned
• Body parts that snapped, cracked or popped: elbows, knees, shoulders

Tuesday, June 8
I did not work out today.

Wednesday, June 9
P90X Shoulders and Arms Workout Results:

• 49 minutes, 23 minutes in target zone
• Average heart rate: 114bpm
• 220 calories burned
• Body parts that snapped, cracked or popped: shoulders

Thursday, June 10
Jackie Warner's 20-minute Cardio Workout Results:

• 28 minutes, 22 minutes in target zone
• Average heart rate: 134bpm
• 165 calories burned
• Body parts that snapped, cracked or popped: knees

Friday, June 11
Jackie Warner's 20-minute Cardio + Power Circuit (Routine A) Workout Results:

• 55 minutes, 39 minutes in target zone
• Average heart rate: 129bpm
• 315 calories burned
• I only completed the routine one time, but you are supposed to do it three times. Sigh.

Saturday, June 12
Jackie Warner's 20-minute Cardio Workout Results:

• 23 minutes, 19.5 minutes in target zone
• Average heart rate: 133bpm
• 140 calories burned
• Today I actually exercised outside along the Chandler Bikeway in Burbank; it is right next to our house.

Sunday, June 13
I purposely did not work out today; my muscles needed a break, and my awesome LA Lakers were playing!

Week 11 Results: June 7 – June 13

• 5 workout days
• 1255 calories burned

AWW – XoXo

Workout Report: Days 71 – 77