Workout Report: Days 8 – 11

Monday, April 5
P90X Chest, Shoulders, & Triceps + Ab Roller (250 crunches) Workout Results:

• 62 minutes, 43 minutes in target zone
• Average heart rate: 125bpm
• 330 calories burned
• Soreness factor: 5
• Body parts that snapped, cracked or popped: elbows, hips, jaw, knees, lower back, shoulders

Tuesday, April 6
I did not  exercise on Tuesday. :(

Wednesday, April 7
P90X Back and Biceps (with Ab Ripper X) Workout Results:

• 63 minutes, 54 minutes in target zone
• Average heart rate: 134bpm
• 380 calories burned
• Soreness factor: 4
• Body parts that snapped, cracked or popped: ankles, elbows, jaw, knees

Thursday, April 8
Yoga Booty Ballet (Hip Hop Abs) Workout Results:

• 35 minutes, 24 minutes in target zone
• Average heart rate: 130bpm
• 200 calories burned
• Soreness factor: 4
• Body parts that snapped, cracked or popped: knees

  AWW – XoXo

Workout Report: Days 8 – 11