Workout Report: Days 64 – 70

Monday, May 31
P90X Chest, Shoulders, Triceps + JW 20-minute cardio Workout Results:

• 75 minutes, 55 minutes in target zone
• Average heart rate: 129bpm
• 430 calories burned
• Body parts that snapped, cracked or popped: ankles, hips, neck, shoulders

Tuesday, June 1
P90X Plyometrics(i.e., jump training) Workout Results:

• 54 minutes, 43.5 minutes in target zone
• Average heart rate: 131bpm
• 315 calories burned
• Body parts that snapped, cracked or popped: hips
• I normally do not do this workout since it involves non-stop jumping, but I wanted to see if I could survive it.

Wednesday, June 2 
P90X Back and Biceps +  Jackie Warner's 20-minute Cardio Workout Results:

• 66 minutes, 47 minutes in target zone
• Average heart rate: 128bpm
• 370 calories burned
• Body parts that snapped, cracked or popped: ankles, elbows, jaw, knees
• I was exhausted during this workout.

Thursday, June 3
I did not work out today because our cat came home from the hospital after major surgery. I spent the evening watching game one of the NBA championships with him on my lap the entire time.

Friday, June 4
See Thursday.

Saturday, June 5
P90X Legs and Back Workout Results:

• 58 minutes, 30 minutes in target zone
• Average heart rate: 117bpm
• 280 calories burned
• Body parts that snapped, cracked or popped: ankles, elbows, hips, knees

Sunday, June 6
I did not workout today, and this time it had nothing to do with our cat or basketball.

Week 10 Results: May 31 – June 6

• 4 workout days
• 1395 calories burned (excludes any calories burned during dance class)

AWW – XoXo

P.S. I'm selling my Mari Winsor Pilates system. Email me if you are interested. Thanks!

Workout Report: Days 64 – 70