Workout Report: Days 43 – 49

Monday, May 10
P90X Chest and Back Workout + YBB Sculpt (Abs I/III) Results:

• 75 minutes, 32 minutes in target zone
• Average heart rate: 115bpm
• 340 calories burned
• Body parts that snapped, cracked or popped: ankles, elbows, knees
• I also danced in Lindy Hop class tonight.

Tuesday, May 11
Advanced Taebo Workout Results:

• 56 minutes, 40 minutes in target zone
• Average heart rate: 128bpm
• 315 calories burned
• Body parts that snapped, cracked or popped: I forgot to write them down!

Wednesday, May 12
I did not exercise today because I had a low-grade fever; I also have an ongoing bizarre bacterial infection. :(

Thursday, May 13
See yesterday.



Friday, May 14
P90X Shoulders and Arms Workout Results: 

• 60 minutes, 34 minutes in target zone
• Average heart rate: 121bpm
• 300 calories burned
• Body parts that snapped, cracked or popped: elbows, jaw, shoulders

Saturday, May 15
Mari Winsor Pilates (Cardio Sculpt & Burn and Firm) Workout Results:

• 40 minutes, 0 minutes in target zone
• Average heart rate: 96bpm
• 115 calories burned

Sunday, May 16
Jackie Warner's 20-minute Cardio Workout Results:

• 30 minutes, 17.5 minutes in target zone
• Average heart rate: 131bpm
• 175 calories burned

Week 7 Results: May 10 – May 16

• 5 workout days
• 1245 calories burned (excludes any calories burned during dance class)

AWW – XoXo

P.S. I apologize for not posting more frequently. This infection is kicking my ass; I am seeing a specialist for it.

Workout Report: Days 43 – 49