Walking Workout Results: (wore Skechers Shape-Ups)
- 10,445 steps, 16% aerobic
- 4.95 miles
- 290 calories burned
- Soreness factor: 6 (inner thighs were killing me!)
- Body parts that snapped, cracked or popped: none
Saturday, April 10Kenpo X Workout Results:
- 60 minutes, 43 minutes in target zone
- Average heart rate: 131bpm
- 340 calories burned
- Soreness factor: 4
- Body parts that snapped, cracked or popped: elbows, knees
Sunday, April 11
I didn't exercise today. Technically, the last day of the week is supposed to be my rest or stretch day so I guess it is okay.
Week 2 Results: April 5 – April 11
- 5 workout days
- 1540 calories burned
- Overall soreness: 5
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