Workout Report: Days 1 and 2

Monday, March 29
P90X Chest, Shoulders, & Triceps and Yoga Booty Ballet (Abdominal and Core Strength) Workout Results:

• 74 minutes, 45 minutes in target zone
• Average heart rate: 118bpm
• 350 calories burned
• Soreness factor: 4
• Body parts that snapped, cracked or popped: elbows, knees, lower back, shoulders

Tuesday, March 30
Yoga Booty Ballet (Total Toning Basics) Workout Results:

• 42 minutes, 19 minutes in target zone
• Average heart rate: 120bpm
• 170 calories burned
• Soreness factor: 4
• Body parts that snapped, cracked or popped: elbows, knees

AWW – XoXo

P.S. I plan to review these specific programs in the future. For now, just know I'm EMAOing despite a migraine. Yeah, baby!

Workout Report: Days 1 and 2