Wednesday, March 31, 2010

Workout Report: Days 1 and 2

P90X Extreme Home Fitness 09: Chest, Shoulders, and TricepsMonday, March 29
P90X Chest, Shoulders, & Triceps and Yoga Booty Ballet (Abdominal and Core Strength) Workout Results:
  • 74 minutes, 45 minutes in target zone
  • Average heart rate: 118bpm
  • 350 calories burned
  • Soreness factor: 4
  • Body parts that snapped, cracked or popped: elbows, knees, lower back, shoulders

Tuesday, March 30
Yoga Booty Ballet (Total Toning Basics) Workout Results:
  • 42 minutes, 19 minutes in target zone
  • Average heart rate: 120bpm
  • 170 calories burned
  • Soreness factor: 4
  • Body parts that snapped, cracked or popped: elbows, knees
AWW – XoXo

P.S. I plan to review these specific programs in the future. For now, just know I'm EMAOing despite a migraine. Yeah, baby!

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    The information in this blog is not intended as a substitute for professional health care. Please consult your doctor before beginning any diet or exercise program.