Exercising My Ass Off
EXERCISING MY ASS OFF OR EMAO (PRONOUNCED E-MOW) IS AN EXPERIMENT IN DISCIPLINE.
Sunday, July 18, 2010
After EMAO
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EMAO is over, and it is time report my final results and to upload my "After" pictures. For comparison, I recommend going to my Be...
Friday, July 2, 2010
Workout Report: Days 85 – 90
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WARNING: This week was sort of a joke. I don't know why I thought I would be able to exercise while I was packing for my trip, taking ou...
Tuesday, June 22, 2010
112 Pounds—An Unrealistic Expectation
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Scary Back? When my husband Corey and my father realized that my target EMAO weight of 112 pounds was what I weighed at my wedding, they bot...
Monday, June 21, 2010
Workout Report: Days 78 – 84
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Monday, June 14 Jackie Warner's Power Circuit (Routine A=Chest/Quads/Triceps/Core) Workout Results: 58 minutes, 36.5 minutes in targe...
Friday, June 18, 2010
My five favorite beauty products
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Since there is more to attending a high school reunion than Exercising Your Ass Off, I thought I would share my current five favorite beauty...
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Monday, June 14, 2010
Workout Report: Days 71 – 77
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Monday, June 7 P90X Chest and Back + JW 20-minute cardio Workout Results: 67 minutes, 56 minutes in target zone Average heart rate: 136bp...
Sunday, June 13, 2010
Hello Plateau
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Recently, I have discovered that I am burning fewer calories during my workouts. When I compared my recent results to last month, I realized...
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