Workout Report: Days 57 – 63

Monday, May 24
Today, I danced in class, and I didn't get corrected for my "ballet" moves. Finally!

Tuesday, May 25
Zumba Workout Results:

• 57 minutes, 41 minutes in target zone
• Average heart rate: 126bpm
• 310 calories burned
• Body parts that snapped, cracked or popped: none

Wednesday, May 26
I did not work out today.

Thursday, May 27
Jackie Warner's 20-minute Cardio Workout Results:

• 35 minutes, 32.5 minutes in target zone
• Average heart rate: 142bpm
• 235 calories burned 
• Body parts that snapped, cracked or popped: none

Friday, May 28
P90X Core Synergistics Workout Results:

• 57 minutes, 32 minutes in target zone
• Average heart rate: 123bpm
• 285 calories burned
• Body parts that snapped, cracked or popped: ankles, hips, knees

Saturday, May 29
I did not work out today. "Aunt Flo" arrived; it's been 44 days since my last menstrual cycle so I was surprised. EMAO is the last thing I want to do when I have major cramps.

Sunday, May 30
Mari Winsor Pilates (Pilates of the Fit & Famous) Workout Results:

• 25 minutes, 0 minutes in target zone
• Average heart rate: 84bpm
• 50 calories burned ARGH!
• Body parts that snapped, cracked or popped: none

Week 9 Results: May 24 – May 30

• 4 workout days
• 880 calories burned (excludes any calories burned during dance class)
• This week was my "off week" from strength training.

AWW – XoXo

P.S. I'm selling my Mari Winsor Pilates system. Email me if you are interested. Thanks!

Workout Report: Days 57 – 63