P90X Legs and Back Results:
- 61 minutes, 45 minutes in target zone
- Average heart rate: 132bpm
- 360 calories burned
- Soreness factor: 8 (I tweaked my lower back!)
- Body parts that snapped, cracked or popped: elbows, knees
Saturday, April 17
P90 X-Stretch Workout Results:
- 58 minutes, 0 minutes in target zone
- Average heart rate: 82bpm
- 110 calories burned
- Soreness factor: 3 (But I was still sore from the day before.)
- Body parts that snapped, cracked or popped: ankles, back, elbows, hips, knees, shoulders, toes
Sunday, April 18
I didn't exercise today since my back was still hurting.
Week 3 Results: April 12 – April 18
- 5 workout days
- 1310 calories burned
- Overall soreness: 7
- I took it easy the last two days due to my lower back strain, but I still managed to get in one cardio, one flexibility, and three strength training workouts this week.
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